Treadmills with iFIT connectivity offer HIIT classes, running workouts, walking classes, hiking workouts, and more with a personal trainer. Learn more.Trainer-Led. Workouts. $599. Includes 30-Day iFIT Trial Membership ($39 value) View Details. +. Compare. Get the full experience with a 3-year training subscription that includes your choice of FREE equipment and access to thousands of studio and destination workouts. After 3 years, the equipment is yours to keep.Trainer-Led. Workouts. $599. Includes 30-Day iFIT Trial Membership ($39 value) View Details. +. Compare. Get the full experience with a 3-year training subscription that includes your choice of FREE equipment and access to thousands of studio and destination workouts. After 3 years, the equipment is yours to keep.iFit is an app the provides access to hundreds of live and on-demand workout classes. See what our expert has to say about iFit and how it compares with similar fitness apps on the market.1 day ago · Trainer-Led. Workouts. $599. Includes 30-Day iFIT Trial Membership ($39 value) View Details. +. Compare. Get the full experience with a 3-year training subscription that includes your choice of FREE equipment and access to thousands of studio and destination workouts. After 3 years, the equipment is yours to keep. Explore Equipment Treadmills Bikes Ellipticals Rowers Strength Fitness Mirrors Take your fitness to the next level Intelligent, world-class equipment to take your training to new heights. Available on EQUIPMENT Get equipped Take it to the next level and track your progress with our world-class equipment. Running iFIT Body Sculpting. iFIT Wellness Treadmill Workout Cards. iFIT Performance Treadmill Workout – iFIT workouts are challenging because they are built following a complete workout recipe, by professional trainers. Each workout pushes you to your next limit which is the key to a successful training program. – The workouts have voices commands ... Head Office Address. iFIT Inc. Customer Service Department 1500 South 1000 West Logan, UT 84321. Sales. Phone: 1-888-308-9620. Customer Service. Support Center. Parts & Service Sales. Phone: 1-833-680-4348. Canada. Feb 15, 2021 · A treadmill that is powered by iFIT® has sophisticated software and hardware that was created to provide each user an innovative fitness experience for every single workout you do. But without proper maintenance, your treadmill won’t perform the way it should. We’re addressing the process of performing a factory reset on your treadmill below. Jul 13, 2022 · Insert the paper clip into the pinhole. As you insert the paper clip, press, and hold it down. As you hold the paper clip, have the second person flip the power switch back on. Once your machine’s screen lights up, you may remove the paper clip. You will see the iFIT logo along with “ system recovery: please wait… ” highlighted in blue. Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.Jul 9, 2019 · From there, you can either enter your invitee’s existing iFit Coach username or their email address to invite them to join iFit Coach. Finding iFit-Enabled Treadmills. Many of the best treadmills of 2019 can sync with iFit Coach, allowing you to make greater utility of your treadmill. However, not all of the best treadmills are iFit-compatible. 2. Grand Canyon Hiking Series. Available on the treadmill and incline trainer, this is another popular series for beginners from iFit Trainer John Peel. This 15-workout hiking series will take you to the world-famous Grand Canyon, from the top of the South Rim to the Colorado River. You’ll tackle steep inclines and descend thousands of feet ... Interactive fitness reimagined Bring home Live Events, on-demand Global Workouts and Studio Classes. Start Free Trial CLASSES No more boring workouts Choose a class. Pick a destination. Experience the thrill of selecting from a wide variety of classes and joining them from anywhere that's convenient for you. Explore Classes Global Workouts The ProForm Pro 2000 is a high-quality treadmill that comes with a variety of features that make it fantastic for walking, jogging, or running. It has a 12% incline and -3% decline, 0-12 mph speed range, and a 300-pound weight capacity, which makes it an excellent choice for fitness enthusiasts of all kinds.Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership. May 27, 2023 · Can NordicTrack Treadmill Run Netflix? Yes. NordicTrack uses a software on its LCD screen called iFit. It offers hundreds of treadmill workout programs that users can tune-in to exercise. They can also access the web and get access to YouTube thanks to the NordicTrack treadmill machine. Jun 25, 2021 · As part of the rebrand, Freemotion Fitness will become “Freemotion from iFIT”. Named after the company’s proprietary software platform, the change reflects the company’s commitment to delivering an omnichannel fitness service, through personalized, connected health and fitness experiences. Currently, iFIT’s community has more than ... We would like to show you a description here but the site won’t allow us.The ProForm Pro 2000 is a high-quality treadmill that comes with a variety of features that make it fantastic for walking, jogging, or running. It has a 12% incline and -3% decline, 0-12 mph speed range, and a 300-pound weight capacity, which makes it an excellent choice for fitness enthusiasts of all kinds.NEW Commercial 2450. Explore. $2,999. $2,799. iFIT Workout Rating 1. 4.8 (217) *Average iFIT workout rating is provided by users giving ratings at the end of a workout on their equipment.Jan 13, 2023 · Many iFIT-enabled treadmills come with a complimentary iFIT subscription that can last for anywhere from 30 days to a full year. Once this iFIT membership expires, your machine will give you access to a handful of basic workouts, plus manual controls. 1 day ago · Expert trainers control your speed and incline through global workouts on . /mo. for. ($ 1410 total) 7 in. NEW Tilt HD Touchscreen. SpaceSaver® Design +EasyLift™ Assist. 12% Incline. Trainer-led iFIT Workouts. Using an iFit treadmill to follow programming takes the guesswork out of your exercise and can help you reap all the benefits of running. Led by elite personal trainers, you'll go on runs, walks, or hikes.2 days ago · Think again! Join us south of the equator in wild and wonderful Australia with new treadmill and bike series. iFIT Trainer Tommy Rivs Puzey is your coach and tour guide all-in-one for these Aussie adventures! From lush rainforests to scenic beaches, you’ll visit some of the country’s most breathtaking locations with your iFIT membership. Sep 5, 2023 · Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership. 2 days ago · 10” Smart HD Touchscreen. SpaceSaver® Design. Oversized Pedals that Pivot. $999. $899. iFIT experience shown. WiFi required. Credit Card required for activation. iFIT membership auto-renews for $39/Mo plus tax unless cancelled in advance. New memberships only. On August 7th, 2023 iFIT discountinued support for my Commerical **** treadmill. When I reached out to iFIT I was told while my machine could no longer access the iFIT libabry it could still be ...Oct 24, 2022 · Method 1: Turn Off the Power. To reset the console of the treadmill that is stuck on an iFit screen, find the power switch and press it to turn it off. If you are having difficulty locating the switch, you can refer to your user manual. Once found, press the on/off switch and wait for a while before it turns on. Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now.It might be that the treadmill's WiFi operation at 5Ghz is bad, but the WiFi driver in the iFit software should allow limiting the connection to 2.4Ghz, or they should fix the 5Ghz connection problems. I'm more likely to attribute the video hangs to network congestion or problems with iFIt video servers running on AWS. Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.We would like to show you a description here but the site won’t allow us.Nov 3, 2019 · Sheraton Hotels. At Sheraton Hotels, guests can order a complimentary "workout in a bag" that includes workout cards, a workout mat, foam roller, resistance band and massage stick to be delivered to their room. On-demand fitness videos and training programs are available on the television. Featured image by Photo courtesy of Tryp by Wyndham. Transform your home gym with the iFIT workout app. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more!can schedule a workout, either on iFit.com, on your machine, or on your smartphone or tablet. 1. Make sure you’re logged in to your iFit account on your machine 2.Tap the “Browse” icon to find a workout 3. Once you find your workout, tap on it to view details 4. At the top of the details box, tap “Schedule” 5.Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.We would like to show you a description here but the site won’t allow us.Jun 25, 2021 · As part of the rebrand, Freemotion Fitness will become “Freemotion from iFIT”. Named after the company’s proprietary software platform, the change reflects the company’s commitment to delivering an omnichannel fitness service, through personalized, connected health and fitness experiences. Currently, iFIT’s community has more than ... Sep 5, 2023 · Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership. Iberian Total-Body Training Series. Swiss Alps Summit Series. Costa Rica 5K Training Series. French Polynesia Fast & Fit Series. Red Rock HIIT Series. If you're looking for an excellent cardio machine to get you started on your iFit journey, both NordicTrack and Proform use iFit programming.iFIT is an online fitness coach & workout app which gives you access to thousands of at-home guided workouts led by world-class fitness trainers. Create your personalized workout plan, use our fitness tracker to monitor progress and get fit at home! We have the widest variety of guided workouts and classes such as: cardio, HIIT, abs, butt, full ...Transform your home gym with the iFIT workout app. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more! Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. : r/iFit. Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. Mine has done that before (same model and year). There’s a reset hole on the left side of the screen, you have to use a needle or something but hold it down as you turn it on. It should reset.Oct 24, 2022 · Method 1: Turn Off the Power. To reset the console of the treadmill that is stuck on an iFit screen, find the power switch and press it to turn it off. If you are having difficulty locating the switch, you can refer to your user manual. Once found, press the on/off switch and wait for a while before it turns on. 1 day ago · Trainer-Led. Workouts. $599. Includes 30-Day iFIT Trial Membership ($39 value) View Details. +. Compare. Get the full experience with a 3-year training subscription that includes your choice of FREE equipment and access to thousands of studio and destination workouts. After 3 years, the equipment is yours to keep. May 27, 2023 · Can NordicTrack Treadmill Run Netflix? Yes. NordicTrack uses a software on its LCD screen called iFit. It offers hundreds of treadmill workout programs that users can tune-in to exercise. They can also access the web and get access to YouTube thanks to the NordicTrack treadmill machine. Treadmills with iFit Buying Guide. iFit Coach is the top-rated app for personal training. It works treadmills in three different ways: iFit Coach enabled treadmills: Enabled treadmills have the app built-in. They show iFit workouts and other features on their touch screens, which are up to 22 inches wide.Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now.Pro 2000. Bring the full training experience to your home. In-home, trainer-led studio sessions with iFIT. Stream outdoor workouts following personal trainers. Trainers can automatically control the speed, incline, and decline to match workout. Ever-growing library of exciting & motivating workouts. Includes a 30-Day iFIT Trial for a full 30 ...4 iFIT Series for a Full Upper Body Workout. 8 MIN. Fitness. 0. CONTINUE READING. Discover More. Discover More. Follow us @iFit. 26.1K. Created with Sketch. 6.1k Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet. Jun 18, 2018 · Download the iFIT app: 2. Log in to your iFIT account or create an account if you’re new to iFIT. 3. Fill out your profile by answering a few questions about yourself. 4. Set up alerts. 5. Create your goals by answering a series of questions about your fitness plan. Transform your home gym with the iFIT workout app. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more!Aug 24, 2023 · iFIT is an online fitness coach & workout app which gives you access to thousands of at-home guided workouts led by world-class fitness trainers. Create your personalized workout plan, use our fitness tracker to monitor progress and get fit at home! We have the widest variety of guided workouts and classes such as: cardio, HIIT, abs, butt, full ... Sole F63 & F80 Treadmills. Complete your home gym with the latest cardio equipment. Shop Now. Sole F80 Treadmill (2023) $1799.99. $2799.99 *. Shipping Available. ADD TO CART. New Low Price!This program is safe and easy to get started with walking. Each workout starts out with a warm up at a speed of 2.5 mph (4.02 kph) for the first quarter mile. After your warm-up, speeds increase to 3-4 mph (4.82-6.43 kph). The final quarter mile of each workout will return speed to 2.5 mph (4.02 kph) for a cooldown.We would like to show you a description here but the site won’t allow us.1 day ago · Expert trainers control your speed and incline through global workouts on . /mo. for. ($ 1410 total) 7 in. NEW Tilt HD Touchscreen. SpaceSaver® Design +EasyLift™ Assist. 12% Incline. Trainer-led iFIT Workouts. “In our iFit app I can see that the last treadmill workout we did was on January 9th,” says Drew McGovern, a Minnesota resident who has owned a NordicTrack Commercial 2450 treadmill since late ...Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet. Best Treadmills with iFIT. Best iFIT Treadmill Overall: NordicTrack Commercial 1750. Best Affordable iFIT Treadmill: ProForm Carbon T7 Treadmill. Best iFIT Treadmill for Walkers: NordicTrack Commercial 1250. Best iFIT Treadmill for Long Runs: NordicTrack EXP 7i. Best iFIT Treadmill with Incline Training: ProForm Pro 9000.If you’re more of a light jog kinda guy, you can coast just fine with a 10mph treadmill. Here are my top picks. I own both the Bowflex T22 and the NordicTrack 2950. The T22 is best for Zwift and the 2950 is best for just about everything else and still allows you to connect.iFIT Connected Fitness | Treadmills, Bikes, Rowers, & More Immersive fitness that's all about you Whether you're improving your mind, body, or performance, iFIT can help you reach your goal. iFIT Available on NordicTrack, ProForm, and Freemotion. COMMUNITY Your journey starts here More than a workout Jan 10, 2016 · iFit is Born. iFit first made it’s way onto Nordictrack treadmills about 10 – 12 years ago in the form of iFit workout cards. These were small chip cards you could plug into your treadmill to add more workouts in addition to the ones that came with the treadmill. There were different iFit chips you could by – from weight loss workout to ... iFIT offers workout options for every fitness level and interest. ... geared to fit your specific goals and ability. iFIT interactive workouts are available on NordicTrack and ProForm treadmills ...Jan 10, 2016 · iFit is Born. iFit first made it’s way onto Nordictrack treadmills about 10 – 12 years ago in the form of iFit workout cards. These were small chip cards you could plug into your treadmill to add more workouts in addition to the ones that came with the treadmill. There were different iFit chips you could by – from weight loss workout to ... We would like to show you a description here but the site won’t allow us. Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. : r/iFit. Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. Mine has done that before (same model and year). There’s a reset hole on the left side of the screen, you have to use a needle or something but hold it down as you turn it on. It should reset.can schedule a workout, either on iFit.com, on your machine, or on your smartphone or tablet. 1. Make sure you’re logged in to your iFit account on your machine 2.Tap the “Browse” icon to find a workout 3. Once you find your workout, tap on it to view details 4. At the top of the details box, tap “Schedule” 5.Jul 9, 2019 · From there, you can either enter your invitee’s existing iFit Coach username or their email address to invite them to join iFit Coach. Finding iFit-Enabled Treadmills. Many of the best treadmills of 2019 can sync with iFit Coach, allowing you to make greater utility of your treadmill. However, not all of the best treadmills are iFit-compatible. Jun 11, 2021 · ProForm treadmills range in price from $699–$1,799, including delivery and assembly. Here’s the current list price for each model: City L6: $699 Carbon T7: $999 Carbon T10: $1,403 Pro2000 ... Feb 15, 2021 · A treadmill that is powered by iFIT® has sophisticated software and hardware that was created to provide each user an innovative fitness experience for every single workout you do. But without proper maintenance, your treadmill won’t perform the way it should. We’re addressing the process of performing a factory reset on your treadmill below. Get expert training on your NordicTrack Fusion CST with iFIT Trainers who will coach you through every workout. Watch step-by-step videos on the Portal 10i tablet included with your purchase of a NordicTrack Fusion CST. (Sold separately) Download the iFIT app and get a free 30-day trial. Then continue for as low as $15/month.Aug 24, 2023 · iFIT is an online fitness coach & workout app which gives you access to thousands of at-home guided workouts led by world-class fitness trainers. Create your personalized workout plan, use our fitness tracker to monitor progress and get fit at home! We have the widest variety of guided workouts and classes such as: cardio, HIIT, abs, butt, full ... Treadmills with iFIT connectivity offer HIIT classes, running workouts, walking classes, hiking workouts, and more with a personal trainer. Learn more.Sep 5, 2023 · Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership. Jan 13, 2023 · Many iFIT-enabled treadmills come with a complimentary iFIT subscription that can last for anywhere from 30 days to a full year. Once this iFIT membership expires, your machine will give you access to a handful of basic workouts, plus manual controls. Interactive fitness reimagined Bring home Live Events, on-demand Global Workouts and Studio Classes. Start Free Trial CLASSES No more boring workouts Choose a class. Pick a destination. Experience the thrill of selecting from a wide variety of classes and joining them from anywhere that's convenient for you. Explore Classes Global Workouts Jul 9, 2019 · From there, you can either enter your invitee’s existing iFit Coach username or their email address to invite them to join iFit Coach. Finding iFit-Enabled Treadmills. Many of the best treadmills of 2019 can sync with iFit Coach, allowing you to make greater utility of your treadmill. However, not all of the best treadmills are iFit-compatible. Insert the paper clip into the pinhole. As you insert the paper clip, press, and hold it down. As you hold the paper clip, have the second person flip the power switch back on. Once your machine’s screen lights up, you may remove the paper clip. You will see the iFIT logo along with “ system recovery: please wait… ” highlighted in blue.2. Grand Canyon Hiking Series. Available on the treadmill and incline trainer, this is another popular series for beginners from iFit Trainer John Peel. This 15-workout hiking series will take you to the world-famous Grand Canyon, from the top of the South Rim to the Colorado River. You’ll tackle steep inclines and descend thousands of feet ...
Jun 15, 2023 · All the NordicTrack treadmills above are iFit-enabled, have a 300-lb (136.1-kg) max weight capacity, and come with a standard warranty (10-year frame, 2-year parts, and 1-year labor). . Used boats for sale in florida under dollar10 000
Jul 27, 2021 · Here is our complete iFIT guide for beginners. Whether you are using the iFIT digital app, or a connected Nordictrack or Proform bike, treadmill, rower, or o... Treadmills for every fitness goal Build endurance and strength Build your body with on- and off-treadmill workouts. Tech-rich features elevate your experience Focus on your workout with trainer-controlled, automatic resistance adjustments. More than just a run 1 day ago · From treadmills, ellipticals, bikes, rowers, and more, find the best home gym equipment to reach your fitness goals. ... The iFIT experience on my Pro-Form bike left ... Here are the steps: Unplug the treadmill. Locate the small holes that will give you access to the idler roller. Using the hex key, turn the screws counterclockwise by a quarter turn, and ensure you're tuning both sides the same amount to keep the belt centered. Plug the treadmill in and test the belt.Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now.Transform your home gym with the iFIT workout app. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more! iFIT offers workout options for every fitness level and interest. ... geared to fit your specific goals and ability. iFIT interactive workouts are available on NordicTrack and ProForm treadmills ...Interactive personal training on NordicTrack ellipticals is truly an immersive, connected fitness experience. The library of workouts led by iFIT personal trainers is ever-expanding and provides an unparalleled variety of elliptical workouts. Plus, with new workouts added every day, there is always a new iFIT elliptical workout for you no ...2 days ago · iFIT Subscriptions include iFIT Module 1 Year, 1-Year iFIT Subscription, 2-Year iFIT Subscription, 3-Year iFIT Subscription ... Treadmills. Bikes. Ellipticals. Rowers ... 4 iFIT Series for a Full Upper Body Workout. 8 MIN. Fitness. 0. CONTINUE READING. Discover More. Discover More. Follow us @iFit. 26.1K. Created with Sketch. 6.1k Transform your home gym with the iFIT workout app. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more!Jul 27, 2021 · Here is our complete iFIT guide for beginners. Whether you are using the iFIT digital app, or a connected Nordictrack or Proform bike, treadmill, rower, or o... Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now. 1 day ago · iFit. What is iFIT? Low-Intensity Workouts; Contact Us. Sales. 1-888-308-9616. ... Best Treadmills; Best Exercise Bikes; Offer Terms; Contact Us. Sales 1-888-308-9616 ... iFit. What is iFIT? Low-Intensity Workouts; Contact Us. Sales. 1-888-308-9616. ... Best Treadmills; Best Exercise Bikes; Offer Terms; Contact Us. Sales 1-888-308-9616 ...This program is safe and easy to get started with walking. Each workout starts out with a warm up at a speed of 2.5 mph (4.02 kph) for the first quarter mile. After your warm-up, speeds increase to 3-4 mph (4.82-6.43 kph). The final quarter mile of each workout will return speed to 2.5 mph (4.02 kph) for a cooldown.2 days ago · Interactive personal training on NordicTrack ellipticals is truly an immersive, connected fitness experience. The library of workouts led by iFIT personal trainers is ever-expanding and provides an unparalleled variety of elliptical workouts. Plus, with new workouts added every day, there is always a new iFIT elliptical workout for you no ... Jun 25, 2021 · As part of the rebrand, Freemotion Fitness will become “Freemotion from iFIT”. Named after the company’s proprietary software platform, the change reflects the company’s commitment to delivering an omnichannel fitness service, through personalized, connected health and fitness experiences. Currently, iFIT’s community has more than ... Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now. Jun 18, 2018 · Download the iFIT app: 2. Log in to your iFIT account or create an account if you’re new to iFIT. 3. Fill out your profile by answering a few questions about yourself. 4. Set up alerts. 5. Create your goals by answering a series of questions about your fitness plan. .